Start Discussions Tiger Crane Combination Visualization and energy projection question

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    Hello. I have a question regarding people’s experience incorporating mental rehearsal for forms or technique.
    Such as Sum Chen or Shaolin punch. I heard its best to visualize it done correctly. Another question, I have is when practicing forms or techniques. It it best to go slow always. Or go from slow and proper motion to faster motion?

    Also, for Sum Chen, I feel that when you thrust both hands out like a spear, it feels like an opportunity for energy projection. Is that what it is? Or is it like actually striking someone’s physical body, like their shoulder or something?

    And I also have that same question for the Shaolin punch as well.

    Any thoughts?

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