This week’s training program.

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This week’s training program.

Please practise the following:

  • Sum Chien
  • Tet Bey Sum Chien
  • Natural abdominal breathing.
  • Technique 1: turn into upper crane bock then triple punch.
  • Practise with a partner and with pads / bags if you can.

When practising Tet Bey Sum Chien try to coordinate your footwork with your hand techniques: sink your root first, then apply your power but do it in very quick, smooth succession.